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Discover 'KhoMha - Oblique' on your favorite streaming platform ▶ 🤍 Subscribe to the Armada Music YouTube channel: 🤍 Click the 🔔 to stay updated with our new uploads! Standing out through both its melodic prowess and unique arrangement, KhoMha’s brand-new release on Armind isn’t your straightforward trance tune. Decked out with thick and authentic synths that surprise listeners at every twist and turn, ‘Oblique’ offers a fresh perspective fans from all over the world will take note of. Connect with Armada Music ▶🤍 ▶🤍 ▶🤍 ▶🤍 ▶🤍 ▶🤍 #ArmadaMusic #KhoMha #Trance
One of the biggest mistakes people make with their core workout or six pack abs workout is overlooking the obliques and failing to realize their importance towards contributing to a well-developed midsection. Based on the orientation of the obliques and the way their fibers run, they can help visually taper and narrow your waistline. It would, therefore, be in your best interest to start incorporating oblique exercises into your training plan. In this video, I cover the best obliques abs exercises, such as oblique crunches and oblique twists, you need to incorporate into your obliques workout. The obliques actually have 2 lesser-known functions that most people overlook: it assists in the posterior pelvic tilt and tucking the ribs down and in, and it also assists in drawing in your abdomen by bringing the belly button in towards the spine. Research, therefore, shows that by implementing these two additional functions of the obliques during your obliques workout, you’re able to achieve even greater activation. One of the best obliques ab exercises is the high to low cable woodchoppers. It's a great option as it enables us to apply weighted resistance directly in line with the diagonal way the oblique fibers run. The key here is to focus on the rotational aspect of the movement. You should minimize the use of your arms muscles by keeping your elbow position locked, rather than bending and extending them or swinging the weight down with your arms. When done properly, you should feel a strong contraction corresponding to the side of the obliques that you’re pulling towards. And for this exercise, you’ll want to implement a lower rep range of roughly 10-15 reps. Next, we’ll follow this up with the bicycle crunch. This exercise has actually been shown in some EMG analyses to elicit quite high obliques activation compared to other oblique exercises. But in order to maximize the effectiveness of this exercise for the obliques, we need to ensure that we’re implementing all of the obliques functions as we perform it. And in terms of exercise execution, don’t do what most people guys and just try to touch your elbow to your knee which just ends up in form compensations. Instead, remember what the obliques function to do and put your focus on simply crunching to the one side while rotating your torso. Ignore where your elbows and knees end up and instead just go as far as you’re capable of to each side while still actually feeling the obliques working during each rep. And for this exercise you should definitely use a much higher rep range of over 15 reps per side. Next we’re going to move onto twisting leg raises – one of the best oblique twists exercise variation. Now the traditional leg raise itself with no twist has actually been shown in a few EMG analyses to already provide superior obliques activation when compared to other common core exercises. To make the movement more of an oblique exercise, we can simply incorporate a twist into each rep as you come up since this will now incorporate lateral flexion and rotation of the torso into the movement. But again, just as we did with the last exercise, it’s vital that you don’t forget to incorporate the two additional functions of the obliques by moving into posterior pelvic tilt and drawing in the abdomen before you start your reps. And due to the difficulty of this exercise, a rep range of anywhere between 10-20 reps is ideal. But again, the focus needs to be on controlling and actively using your obliques every single rep. As for frequency and number of sets recommendations for these movements in an oblique workout, I’d recommend throwing 3-4 sets of each of these into your current ab training. And as for your abs training, you should be doing them once to even 4 times a week, depending on how much volume you’re doing during each session. In any case, though, try out these movements and figure out which works best for you. But keep in mind that picking the right core exercises to do in your oblique workout is just one part of the equation. Dialing in your nutrition and eating the right amount and types of foods are really the key to leaning down and defining that mid-section. For a step-by-step program that shows you exactly how to train and how to set up your nutrition to transform your body with science, take the quiz below: 🤍 Filmed by: Bruno Martin Del Campo Filmed at: Club One Fitness Gym MUSIC: Soundcloud.com/lakeyinspired STUDIES: GREATER ACTIVATION OF THE OBLIQUES THROUGH POSTERIOR PELVIC TILT 🤍 GREATER ACTIVATION OF THE OBLIQUES THROUGH ABDOMINAL DRAWING IN 🤍 BICYCLE CRUNCH OBLIQUES ACTIVATION 🤍
External Oblique in Motion Share with your friends/colleagues. 🤍muscleandmotion.com/updates
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This workout is all about targeting the obliques along with the core! 12 minutes on a mat, 40 seconds of each movement with 5 seconds to move to next and finishing with a 3 minute plank! One round bring you to the 12 minutes. The obliques (internal and external) are the muscles that run down the sides of your abdominals, and are responsible for spinal and lateral flexion, rotation of torso but they also assist in holding in your stomach! There are so many ways to target your obliques such as core movements, single arm or leg work, balancing... this workout will use movements to activate, lengthen and strengthen the obliques. The exercises are as follows: SIDE PLANK LIFT & LOWER SIDE PLANK LIFT & LOWER KNEE TUCK TWIST TO LEG ABDUCTION KNEE TUCK TWIST TO LEG ABDUCTION ELBOW TO KNEE CRUNCH ELBOW TO KNEE CRUNCH STRAIGHT LEG HAND TO FOOT X OVER STRAIGHT LEG HAND TO FOOT X OVER TABLE TOP CRUNCH SIDE REACH TABLE TOP CRUNCH SIDE REACH HEEL REACHES SLOW BICYCLE PLANK 3 mins With every workout, please amend this to your own ability. Simply press pause, drop to knees or perform on knees if possible. When targeted workouts, try to really focus your mind on the muscles you are trying to work! I hope you enjoy this core and oblique workout! Cx ★ Subscribe to my YouTube Fitness Channel: 🤍 ♥ Follow me on Instagram: 🤍 Ⓐ Sports Equipment I use from Amazon: 🤍 ➥ Business Contact Email: info🤍carolinegirvan.com Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
The posterior fibers of the external oblique are usually overlapped by the latissimus dorsi, but in some cases there is a space between the two, known as the lumbar triangle, situated just above the iliac crest. The lumbar triangle is a weak point in the abdominal wall. Similarly to the other abdominal muscles, external oblique myofascial trigger points can refer pain anywhere locally throughout the abdominal region. This pain is often exacerbated during the menstrual cycle. Pain can refer down into the groin and sometimes to the testicles. For more information about NAT online courses, please visit 🤍
Internal Oblique Origin: Lumbar fascia, anterior aspect of iliac crest & inguinal ligament. Insertion: Superiorly on 9th, 10th, 11th & 12th costal cartilages & along the linea alba. Innervation: Six lower thoracic & first lumbar nerves. Actions: Abducts trunk, rotates trunk, supports abdominal wall, assists in forced respiration, aids in raising intra-abdominal pressure & supports posterior wall of inguinal canal. External Oblique: Origin: External surfaces of ribs 5-12. Insertion: Broad flat aponeurosis, terminating at the linea alba, anterior iliac spine, pubic tubercle & external lip of the anterior half of the iliac crest. Innervation: Ventral primary rami of T7 to T12. Actions: Abducts trunk, rotates trunk, supports abdominal wall, assists in forced expiration & aids in raising intra-abdominal pressure. Internal & External Oblique: Fibers run perpendicular to one another. Dr Donald A Ozello DC of Championship Chiropractic in Las Vegas, NV Web Site: 🤍 Blog: 🤍 Twitter: 🤍 Facebook: 🤍 LinkedIn: 🤍 YouTube: 🤍 "Running: Maximize Performance & Minimize Injuries" 🤍
Get ready for one of the best Oblique Workouts of your LIFE! Let's get it! This is a full oblique workout that will focus on getting ripped v-cuts that you can do whenever and wherever you like... You won't need any equipment or weight. This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through. You can hit this home workout 1-2x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts! 1) Push Up Rotations 2) Side Plank Twist 3) Russian Twists 4) Heel Taps 5) Lying Leg Raise Twist 6) Lying Windmills 7) Bicycle Crunch 8) Plank Knee In Twist 9) Side Plank Hip Up 10) L Sit Toe Touches 11) V Sit Punches 12) Mountain Climbers To Side 👉Coaching Programs: 🤍 👉Subscribe: (🤍 👉Clothes by Gymshark: 🤍 👉Supplements: 🤍 CODE: FRASERFIT ADD ME ON: Instagram: 🤍 Facebook: 🤍 Snapchat: FraserWilsonFit Music: Ship Wrek & Zookeepers - Ark [NCS Release] 🤍 Futuristik - Forgive Me [NCS Release] 🤍 Cartoon - On & On (feat. Daniel Levi) [NCS Release] 🤍
Join fitness trainer Jake DuPree for a high-energy, 15-minute no-equipment oblique workout, joined by Madisyn Maniff and Gina Gonsalves. In this routine, you’ll start off with a quick warmup, then power through a series of torso twists, leg lifts, squat side crunches, and more! Keep up the nonstop movement that targets your obliques while activating your core and lower body. With DuPree’s great sense of humor, they'll make you forget you're working out. This routine offers plenty of advancements and modifications. All you need is a mat to get started! Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. DuPree’s outfit: Alo Shoes: APL Maniff’s outfit: Spanx Shoes: APL Gonsalves’s outfit: Athleta Shoes: APL Find more from our trainers: DuPree: 🤍 Maniff: 🤍 Gonsalves: 🤍 POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness! 🤍 Check out our Instagram 🤍 Find us on TikTok 🤍
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Learn how to do an oblique cut. Cone-shaped vegetables, such as carrots and parsnips, are perfect candidates for the oblique cut because the tapering of the vegetable can be adjusted to produce uniform pieces. This type of cut helps conical root vegetables cook faster than most other techniques because it creates a larger surface area on the vegetable pieces. The oblique cut is also called the roll cut. ▶ Share this Video: 🤍 ▶ Thumbs Up and comment on this video. ★☆★ HIRE ME! CHEF SERVICES & PRODUCTS: ★☆★ ▶ 911 Chef Eric Official Website: 🤍 ▶ Online Culinary School: 🤍 ▶ Restaurant Consulting: 🤍 ▶ Leadership Coaching: 🤍 ▶ Buy my book: A Gourmand in Training: 🤍 ★☆★ FOLLOW ME BELOW: ★☆★ ▶ Subscribe to this channel: 🤍 ▶ Blog: 🤍 ▶ Facebook Fan Page: 🤍 ▶ Twitter: 🤍 ▶ Instagram: 🤍 ▶ Pinterest: 🤍 ▶ Contact me: 🤍 #obliquecut #wahtisanobliquecut #howtodoanobliquecut #rollcut #conicalcut
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The Best Oblique Exercise (You're Not Doing) A few of the most common moves I see done for oblique work are the Pallof Press, side planks and teapots…love them or hate them…which is a topic for another day. But my favorite is actually a unilateral balance challenge and bodyweight exercise. This move requires no equipment and is deceptively hard. But if you regress to progress, and take the time to master it, it will take not only your core strength, but also your scapular, shoulder, hip, knee and ankle stability to the next level. It’s seriously one of the most amazing compound oblique exercises out there and one of the most awkward feeling as you get your balance - The Single Arm Rotational Plank with Knee Drive. This rotational core exercise is an amazing way to really target your obliques and abs while also working your adductors, quads, Serratus Anterior, shoulders, back…and so much more. However it is more challenging a unilateral move than we give it credit for. If you can’t control the advanced variation and perform it slowly, please make sure to use the modifications I mention. You don’t get better results by rushing a movement or by doing a harder variation you haven’t earned. The best results happen when we are intentional with our exercises so we can get more out of every movement. And you want to make sure you get all of the benefits you can from this move!
Oblique burners are a standing core body exercise, focused on your obliques, that strengthen and stretch your abdominals. If you are looking to trim your waistline, you should learn how to do oblique burners. Oblique burners are an amazing ab exercise that truly challenges your entire core but specifically targets those obliques. Also, because of the intense use of all abdominal muscles in this exercise, it provides strength to those muscles that surround your lower back. This will help prevent low back injury and give you a stronger core and better posture. Here are the steps to performing Oblique Burners: 1) Stand with feet a little wider than hip-distance apart, knees bent and hands held behind the back of your head. 2) Bend to the right reaching right hand toward floor behind your leg. Keep spine long. For more information, check out our full article here: 🤍 Get Healthy U is a fitness hub founded by Chris Freytag that educates and inspires women to make healthy lifestyle choices. GHU covers exercise tutorials, fun and effective workout routines and delicious, nutritious recipes that keep your body happy and healthy. Chris Freytag is a fitness expert with 25+ years of experience studying exercise and nutrition. She's dedicated to helping others use movement to feel good, be happy and love life. Chris is a highly-qualified trainer, with these certifications: - ACE Certified Personal Trainer - ACE Certified Health Coach - ACE Certified Group Fitness Instructor - YogaFit Certified - Pilates Trained Mat and Reformer - ACE Board of Directors – Emeritus Member - Board of Visitors, J-School, Mass Communications, UW-Madison - Bachelor’s Degree in Journalism from University of Wisconsin - Author of 7 books and dozens of fitness DVDs Subscribe to GHU! 🤍 Like us on Facebook! 🤍 Follow us on Instagram! 🤍 Visit GHU! 🤍
In this QUAH Sal, Adam, & Justin answer the question “What are the best exercises for training obliques?” If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly. 🤍 * Build An Amazing Midsection with the Side Wood Chop – Mind Pump TV🤍 * The BEST Anti-Rotation Exercises for a Strong Core | MIND PUMP🤍 * COUNTRY STRONG?? Increase YOUR Work Capacity (2 EXERCISES) | MIND PUMP🤍 * April Promotion: MAPS Prime/Prime Pro ½ off! Code “PRIME50” at checkout🤍 * Special Promotion: MAPS Anywhere ½ off!! Code “WHITE50” at checkout🤍 * Adam’s Mobility webinar * 🤍 Go here to learn more about Online Personal Training with our Maps Fitness Products 🤍 Free resources & guides on building muscle, fat loss, improving mobility, & more: 🤍 Check out the full episode here: Video - 🤍 “Best Oblique Training Exercises” LIKE this video if you learned something new! COMMENT your thoughts on this topic. SUBSCRIBE for more valuable fitness content! #MindPump CONNECT WITH US: INSTAGRAM: 🤍 TWITTER: 🤍 FACEBOOK: 🤍 SHOP MIND PUMP: 🤍 PRIVATE FACEBOOK GROUP: 🤍 PODCAST: iTUNES - 🤍 STITCHER - 🤍
Dr Ozello's Sports Medicine Report: Oblique Muscle Strain *Disclaimer: Viewing this video does not take the place of seeing a medical professional or working with a fitness professional. Please visit a medical professional for evaluation, diagnosis & treatment. Please work with a fitness professional to learn proper exercise technique & to develop a proper training program. Never perform an exercise that elicits or intensifies symptoms. If an exercise elicits or intensifies symptoms, stop immediately and use a viable substitute. Dr Donald A Ozello DC of Championship Chiropractic in Las Vegas, NV is the author of "Running: Maximize Performance & Minimize Injuries." He can be found on the web at 🤍 Dr Ozello's Sports Medicine Report is a weekly video that covers a different injury or body part each week. Dr Ozello describes the anatomy and mechanism of injury in detail. He provides information on the intrinsic and extrinsic factors of the injury and discusses prevention and rehabilitation strategies to remove the source of the condition. A playlist is available with videos demonstrating exercises and rehabilitation techniques. "Running: Maximize Performance & Minimize Injuries" is available in paperback & ebook. 🤍 Oblique muscle strains are a common sports injury that usually result from a sudden eccentric contraction of the muscle while its in a stretched position. Oblique muscle strains are linked to sports that require trunk rotation including baseball, cricket, ice hockey, golf, tennis, handball & hurdles. The oblique muscles play an important role in pitching & hitting. Proper abdominal muscle activation during throwing and swinging is crucial for generating optimal ball velocity & bat speed. The incidence of oblique muscle strains in MLB has risen over the past 20 years according to a study from 2010. Injuries opposite to dominant arm or batting side are more common. Internal & External Oblique Anatomy: Fibers run perpendicular to one another & function to control trunk rotation & lateral flexion. Symptoms of an oblique muscle strain include pain, discomfort, tenderness & muscle tightness. The symptoms are aggravated by trunk lateral flexion, trunk rotation, aggressive stretching & deep inspiration. Dr Donald A Ozello DC of Championship Chiropractic in Las Vegas, NV Web Site: 🤍 Blog: 🤍 Twitter: 🤍 Facebook: 🤍 LinkedIn: 🤍 YouTube: 🤍 "Running: Maximize Performance & Minimize Injuries" 🤍 Dr Donald A Ozello DC wishes you success in life and in your athletic endeavors. Train hard, train smart, stay injury free and accomplish your goals.
Get ready to feel the burn with this 5 Minute Obliques Workout! You can do this class on it's own or pair it with another workout as an ab finisher. To make it even more fun, do it with one of your friends/loved ones! 😊 🌸 Wearing Gymshark 🤍 ♡ INSTAGRAM: 🤍movewithnicole ♡ EMAIL: movewithnicole.yt🤍gmail.com 🎥 Videography by Bodie Rex ♫ Music from 🤍 DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Fitness and barre trainer Jake DuPree will lead you through this fast-paced 30-minute workout designed to strengthen your core and chisel your obliques. Find more from Jake on 🤍 Meagan and Tarra's outfits: Avocado POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! 🤍 Check us out on Instagram! 🤍 Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: 🤍
Get ready for another quick but super effective obliques workout. This is the ultimate muffin top abs workout. Do this workout often if you want to tone up your “side abs” and slim your waistline, because if you are looking to build a stronger core and get abs fast, you'll need to focus on more than just six pack abs muscles. Your obliques run along the sides of your core, and are super important and often overlooked. The external abdominal oblique muscles are actually the largest of all your abs muscles, so if you ignore them your core workout routine won't be as efficient and effective. The format of this 8 min obliques workout: 16 no repeat ab exercises. 30 seconds each. No rest. This is part of our 15 Day Ab Shred and Sculpt Challenge. Add this playlist to your favorites so you can come back every day 👉🏼 🤍 If you haven't already, be sure to check out our 20 Min Lower Body Workout No Equipment | Day 2 of our 15 Day Ab Shred and Sculpt Challenge 👉🏼 🤍 OBLIQUES WORKOUT DETAILS 👉🏼 No equipment 👉🏼 OBLIQUES AND SIDE ABS focused 👉🏼 30 seconds on 👉🏼 No rest Elbow to Knee Crunch (R) Elbow to Knee Crunch (L) Tabletop Crunch Side Reach (L) Tabletop Crunch Side Reach (R) Crossover Crunch (R) Crossover Crunch (L) Side Crunch + Leg Lift (R) Side Crunch + Leg Lift (L) Side Plank Hold (L) Side Plank Dips (L) Side Plank Hold (R) Side Plank Dips (R) Russian Twists Plank Knee Tuck + Abduction (L) Plank Knee Tuck + Abduction (R) Cross Mountain Climbers LIKE if you want more quick ab workouts. COMMENT to let us know what other videos you want to see. SUBSCRIBE to never miss a workout! FOLLOW us on IG: 🤍 As always, thank you so much for watching! TIFF x DAN DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.
The external obliques muscle lies under the rectus abdominis, not directly, but more lateral to it. When both left and right sides of the muscle contract together, it assists the rectus in flexion of the spine. When one side contracts, it helps in lateral flexion (the right external oblique bends the spine to the right side, defined previously as ipsilateral). It is primarily a rotator of the spine contra-laterally (the right external oblique rotates the spine to the left, or opposite side). Lying under the external oblique and at right angles to it, the internal oblique also aids in flexion of the spine, lateral flexion, and is a primary rotator. When both sides contract (bilateral contraction), flexion happens; when one side contracts (unilateral), the resulting actions are lateral flexion and rotation. The internal oblique rotates to the same side (right internal oblique rotates and laterally flexes the spine to the right) working ipsilaterally. For more information about NAT online courses, please visit 🤍
⭐️ Jessica Valant, physical therapist and Pilates Teacher, brings you this 10 minute core workout focused on your obiques! Get an oblique workout in this safe, fun and energizing routine that you can do anywhere. This quick core workout is great for anyone wanting a quick home ab workout focused on obliques. ⭐️ Beginner Weights Workout Series 💪🏽 🤍 UNLIMITED 💥 Get all of Jessica's full length workouts, tips, tutorials, recipes and more 👉🏼 🤍 💪🏽 Four Week Pilates Jumpstart Program: 🤍 🎥 Subscribe to my YouTube channel: 🤍 ⭐️ Access to my entire workout video library: 🤍 💜 Free newsletter: 🤍 🤗 Facebook: 🤍 🙌🏻 Instagram: 🤍 🤸♀️ Outfit details: 🤍 - use code JESSICAVAL20 for a discount! ⭐️ Join my UNLIMITED program and get immediate access to over 200 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren't available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼 🤍 🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀 Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
Why the OBLIQUE KICK should be banned from the UFC and MMA explained by orthopedic surgeon Dr Chris Raynor. #obliquekick #mma #UFC If you have any comments, suggestions, questions you would like answered, or ideas for future videos, let us know in the comments below. Check out my NEW PODCAST: 🤍 Watch me and my family on THE RENTS channel: 🤍 If you enjoyed this video, let me know by liking, commenting, and sharing this video with your friends/family. Support the cause and join the #InternArmy 🤍 Don't forget to TURN YOUR YOUR POST NOTIFICATIONS to be updated when we post new content. What's New On Dr. Chris Raynor: 🤍 DR. CHRIS SOCIALS: TWITTER: 🤍stablekneez INSTAGRAM: 🤍stablekneez TIKTOK: 🤍dr.chrisraynor FACEBOOK: 🤍 For business inquiries: DrChrisRaynor🤍semaphorebrands.com All other inquiries: darentsrus🤍gmail.com These are affiliate links. I make money if you use them: Music from Epidemic Sound: 🤍 I use TubeBuddy to help prepare my videos. Sign up for TubeBuddy here: 🤍 I wore this awesome pant/shirt combo from Lululemon: Commision Shirt - 🤍 Commision Pant - 🤍 -~-~~-~~~-~~-~- Please watch: "Surgeon Reacts to The Witcher Blaviken Market Fight Scene | Dr Chris Raynor" 🤍 -~-~~-~~~-~~-~-
The obliques don't usually garner much attention when it comes to self myofascial work. They are an important muscle to work on when we lack motor control around a hip or entire side. Myofascial release in this area is done primarily to increase propioception so that it is easier to integrate the olbliques into movement and training. 🤍
I'm giving you just 3 minutes to do 6 moves back to back that will DESTROY your obliques! Ready? Let's go! Song is: "Hi, My Name Is" by LINNEY See her music video: 🤍 ♥ INSPIRATIONAL SHIRTS: 🤍 ♥ BLOG: 🤍 ♥ FB: 🤍 ♥ TWEET: 🤍 ♥ PINTEREST: 🤍 ♥ INSTAGRAM: 🤍 Cassey Ho is a certified Pilates and fitness instructor, named Greatest's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more. * DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Dr. Perry discusses the myofascial trigger points in the internal oblique and external oblique muscles of the abdomen that cause abdominal pain, heartburn, pelvic pain, vaginal pain, and testicular pain. Purchase the complete Trigger Point Therapy for Abdominal Obliques video + PDF Booklet here: 🤍 Rent the complete Trigger Point Therapy for Abdominal Obliques video from YouTube here: 🤍 Read the article “Abdominal Oblique Trigger Points: South of the Border Pain” from Dr. Perry here: 🤍
Have you heard of 11 abs? It's those two lines in the center of super chiseled abs, and that's what we're working toward in today's Total Body Transformation workout! This means targeting those middle abs and transverse abdominals. Last week's weighted arm workout inspired me to do something I've NEVER done before... a weighted ab routine!! Don't forget - this video can still be done without a weight or with any object you have laying around like a book or can of soup! You have 8 ab moves today. We'll do each for 1 minute with a 15 second break in between. They are: 1. Twisting Crunch (R) 2. Twisting Crunch (L) 3. One Arm Roll Up (R) 4. One Arm Roll Up (L) 5. Boat Infinities 6. Twisting Side Plank (R) 7. Twisting Side Plank (L) 8. Shoulder Tap Plank Workout starts at 2:23! March workout calendar: 🤍 Here is where I get all of my music! Epidemic Sound: 🤍 My outfit & yoga mat are from: 🤍 Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! * DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Want to move better? Do you have pain? Need to book an appointment? KOH Physical Therapy Lab 🤍 Are you a clinician or a student? Need CEUs? AQuire 🤍 Thank you for watching. Please subscribe and comment below with any questions. The exercise information on this site is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information is not intended to be patient education, does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment. Please read before exercising: Not all exercise is suitable for everyone. Please check with your physician before beginning this or any exercise program. Discontinue exercising if you feel pain, undue strain, or severe discomfort. The producers, models, and anyone associated with this program are not liable if injury results from performing these exercises. Perform these exercises at your own risk.
A brief overview of common trigger points in the oblique muscles, including how to locate active trigger points, and typical referred pain patterns. Trigger points in the oblique muscles can be the cause of stomach, chest, back or groin Pain.
The internal oblique muscle is the intermediate muscle of the abdomen, lying just underneath the external oblique and just above transverse abdominal muscle. To know more about human organs watch the video by 🤍
Work your waistline with this 10 Minute Side Abs & Obliques Workout. No equipment needed, just your self and a mat. Have fun and let me know how you go in the comments below. 😊 ♡ INSTAGRAM: 🤍movewithnicole ♡ EMAIL: movewithnicole.yt🤍gmail.com ♫ Music from 🤍 DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Struggling with the SIDES of your stomach? // Werbung I'm talking about that tiny bit of wobble that creates a fat roll if you put on a pair of skinny jeans. This workout trains your entire abs - but with focus on OBLIQUES! If you want to make this part stronger - take 10 minutes and give this workout a GO! ♥︎ no talking, just TRAIN :) No Equipment or weights needed! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise – NO REST IN BETWEEN. I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Calorie Burn, Whole Body, 2in1, Arm or Booty Workout ♥︎ ➞ Instagram 🤍 ➞ Food Account 🤍 VIDEO, CUT & EDIT: Emrah Bayka 🤍 emrahbayka🤍gmail.com MUSIC by Epidemic Sound 🤍 CONTACT ME (business inquires): pamela_reif🤍icloud.com Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Drs. Abdulrahman Abodarahim and Edward Kuwera demonstrate the tenon pull-up technique of isolating the inferior oblique muscle. This allows for direct visualization of the muscle, vortex vein, and also ensures the lateral and inferior rectus muscles are not accidentally disrupted. This is the safest method we know and part of what we do to give patients the best results here at the Wilmer Eye Institute. #StrabismusSurgery #InferiorObliqueMyectomy #JohnsHopkins Warning this video contains graphic content. Viewer discretion is advised.
Follow along with Chris Heria to this Perfect Abs And Obliques Workout For Beginners. With no equipment needed, you can do this workout anywhere! Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store! Follow us: 🤍chrisheria 🤍 Instagram: 🤍chrisheria 🤍weightvest 🤍heria.shop 🤍heriapro DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: 🤍 SHOP HERIA APPAREL: 🤍 JOIN OUR EVENTS: 🤍 (currently updating) BUY A HERIA WEIGHTVEST: 🤍 FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY 🤍 🤍 JOIN OUR EVENTS: 🤍 (currently updating) check out my main YOUTUBE CHANNEL AND SUBSCRIBE: 🤍
This video “External Oblique & Rectus Abdominis Muscle” is part of the Lecturio course “Anatomy” ► WATCH the complete course on 🤍 ► LEARN ABOUT: - Musculus obliquus externus - Origin of the Musculus obliquus externus - Insertion: Linea alba (rectus sheath) - Nerve supply of the musculus obliquus externus - Flexion and rotation of the trunk - Compression and support of internal viscera - Musculus rectus abdominis - Origin of the Musculus rectus abdominis - Insertion: Xiphoid process and costal cartilage - Nerve supply of the Musculus rectus abdominis - Flexion of the trunk - Compression of internal viscera ► THE PROF: Your lecturer is Dr. James Pickering. He completed his Ph.D. at the University of Leeds where he is currently working as Associate Professor in Anatomy. Due to various publications on human anatomy, such as "Access Anatomy: Abdomen", Dr. James Pickering is a leading expert in his field. ► LECTURIO is your single-point resource for medical school: Study for your classes, USMLE Step 1, USMLE Step 2, MCAT or MBBS with video lectures by world-class professors, recall & USMLE-style questions and textbook articles. Create your free account now: 🤍 ► INSTALL our free Lecturio app iTunes Store: 🤍 Play Store: 🤍 ► READ TEXTBOOK ARTICLES related to this video: Anatomy of the Abdominal Wall and Pelvic Floor 🤍 ► SUBSCRIBE to our YouTube channel: 🤍 ► WATCH MORE ON YOUTUBE: 🤍 ► LET’S CONNECT: • Facebook: 🤍 • Instagram: 🤍 • Twitter: 🤍
Download the FREE HASfit app: Android 🤍 iPhone 🤍 Visit 🤍 for the 10 Min Oblique Workout to Get Rid of Love Handles - Oblique Exercises Lose Love Handles Men & Women instructions Donate with Patreon: 🤍 Shop HASfit Tribe store: 🤍 Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? 🤍 Foundation Beginner Program: 🤍 30 Day Muscle Building: 🤍 30 Day Torch (weight loss): 🤍 Motive Home Athlete’s Plan (intermediate): 🤍 Warrior 90 2.0 (advanced): 🤍 More programs to choose from here: 🤍 Get our Diet Guide: Eating For Life 🤍 Personal Training Services: 🤍 Follow us for more! Facebook: 🤍 Instagram: 🤍 Snapchat: 🤍hasfit Twitter: 🤍 Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
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